>>>>>A healthy sex life is just as important as other aspects of your life and a healthy sex drive enhances your quality of sex life.A good sexual performance lights up your sex life and makes it more enjoyable>>>>
Some foods can really boost your libido as they make the desire in you comes alive and optimize your sexual performance>>>>>Such of much are >>>>>>
Egg>>>>They’re high in protein as well as contain L-arginine – an amino acid that protects the heart and treats erectile dysfunction.They are very good libido booster
Watermelon>>> Thought to be a natural Viagra by many, is rich in L-citrulline, an amino acid that helps blood flow to the sexual organs.L-citrulline converts to L-arginine and then to nitric oxide,which is involved in dilation of blood vessels
Pumpkin Seeds>>>They are great libido booster for both men and woman as they increase sexual desire due to the richness in zinc which is important for testosterone.They also contain high levels of omega 3 which acts as a prostalandins-hormone like substances important for sexual health
Ginger>>>>>It is said to be a powerful aphrodisiac as it contains allicin,a compound throught to improve blood circulation and improve sexual performance by increasing blood flow to the sexual organs.
Avocado>>>>A great source of folic acid, which assist the body in metabolizing protiens and providing energy.They are also rich in vitamin B6 which improves male hormone production and potassium which increases female libido by helping to regulate the woman's thyroid gland.
Peanuts>>>>They contain L-arginine, an amino acid that helps to improve sexual performance in man by relaxing the blood vessels.Studies have shown that L-arginine helps to improve erectile dysfunction in men
Berries>>>>They are anti-oxidant.Berries such as black raspberries and strawberries can help you enhance your libido.Blackberries work both on your libido. strawberries contain lots of antioxidants and vitamin C. Antioxidants boost the health of your heart and arteries, and together vitamin C they positively influence the male’s sperm count.
Oyester>>>> Oysters improves dopamine levels which boosts libido in men and women. Oysters are also high in zinc which is vital for testosterone production and healthy sperm.