Ways to manage your stress
Some unbelievable ways people crave to manage their own
stress may cause a temporal reduction but harmful at the long run. For example,
smoking, drinking heavily just to forget the event, procrastination, taking
sleeping pills et c .
However, some stress are part of us(daily routine activities)
but it is believed that adoption and adapting to a positive way of life may go
a long way to solving the problem.
These are some known ways in which one can manage stress.
·
Eating a well balanced meal – Especially your breakfast
(its very important that you always eat breakfast in the morning before any
other thing).
·
Getting enough rest –sleep is very important
because it helps the organs of the body to relax and the body system will use that
time to reboot itself again.
·
Limiting alcohol and social drugs (caffeine) –Too
much of all these may aggravate anxiety which triggers panic.
·
Exercise- Believe me, exercise do help a lot. When
your stressed up, get up, take a work and then come back to it.
·
Adapt to the stressor- Some stressors will
always be there no matter what. For instance, you can take away your daily
routine activities like going to work, cooking, etc but adapting to it makes it
less stressful for us.
Also accept the things you can’t change and always learn to
say “No”
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