Wednesday, 29 March 2017

Why does my hair turn grey at early age????

There are many reasons why a person starts to grow grey hair at early age. Hair goes grey when the color-producing cells stop producing pigment, says Jeffrey Benabio, MD, a dermatologist at kaiser permanente in San Diego. The color of the hair is maintained and controlled by the pigment called melanin. These pigments are produced by a specialized group of cells known as melanocytes. When these cells producing the pigment are damaged, they stop producing and grey hair start growing. Although scientist argue that the age at which greying starts is actually determine by person's gene,many external factors are believed to influence the growth of grey hair such as stress, lifestyle, hormonal imbalance. Dr. Sadhana Deshmukh cites hormonal imbalance such as those related thyroid malfunction, insufficient diet, anemia, regular use of hair color products and styling equipment like the dryer as the common cause of early greying of hair. Also a vitamin B-12 deficiency or problem with your pituitary or thyriod gland can cause premature grey that can be reversible if the problem is corrected, according to Beenbio. He also pointed out that naturally occuring hydrogen perioxide can also build up in the hair , thereby bleaching the color. In 2009, scientists in Europe found another contributing factor. They found that hair follicles produce small amounts of hydrogen peroxide. Dr Sooual Shah, a trichologist, says that mental stress can produce a lot of physical stress or tension on the scalp as well. Dr.Roopal Kundu at Northwestern University’s Feinberg School of Medicine is of the opinion that stress is directly associated with hair fall than graying of the hair. In 2011, the 2012 Nobel Prize winner in Chemistry, Robert Lefkowitz, led a research group that discovered the mechanism that could explain why stress causes graying. Stress causes a release of numerous neurotransmitters involved in our fight or flight response. Long term production of these neurotransmitters, however, can cause DNA damage. This damage was shown by this group to promote aging, graying of hair, and other conditions. Other causes of hair greying may include habits like smoking, old age, and genetic factors Sources: Todayifoundout HealthSite WebMD

Tuesday, 28 March 2017

Best Oil for Your Hair>>>

Hair oil have a moisturizing and nourishing effects on the hair. They tend to prevent damages,hair losses and aid faster and healthier hair growth. According to a study by the International Journal of Trichology, strongly affirms that “Oils play an important role in protecting hair from damage. Some of the hair oils that has been selected because of their nourishing effect on the hair are:- Coconut oil, Fish oil and Lavender oil. COCONUT OIL>>>>>According to expert, coconut oil is used in many natural beauty products and or good reasons. Rich in Vitamin E, K and iron, coconut oil provides the needed nutrients for hair growth while eliminating several bacterial action such as dandruff. It was confirmed in a study published in the Israel Medical Association Journal when ylang ylang oil was added to the coconut oil and anise oil combination. They found the treatment was successful in 92.3% of children and caused no serious side effects. Coconut oil contains lauric acid which can help reduce bacterial invasion and make it uncomfortable for viral infection. It has being also noted that coconut oil, being triglyceride of lauric acid, has a high affinity for hair proteins and because of it's lower molecular weight and straight linear chains, is able to penetrate inside the hair shaft. LAVENDER OIL>>>>Studies have shown that lavender oil possesses hair growth-promoting effect. In a 2006 animal study, tropical application of lavender oil proved to significantly increase the number hair follicles in female mice. It was also able to deepen the depth of hair follicles and thicken the thermal layer. Lavender oil has anti-microbial properties and it can be used to fight against bacterial and fungal disorders. Massaging the lavender oil on scalp soothes the nerves and diffuses tension and stress. Research shows that stress is associated with hair loss so is a hormonal imbalance. FISH OIL>>>>>>Fish oil contains omega-3 which is good or the healthy o the body. According to researchers, the high level of omega-3 fatty acid present in fish oil helps a lot of health ailments at bay. This ensures the proper functioning of the body and therefore promotes a healthy skin and hair. Your hair may just be as happy with your choice to load upon omega-3s and anti-oxidants as your body is, according to a research published in the Journal of Cosmetic Dermatology. Fish oil regulates body function to trigger hair growth. ROSEMARY ESSENTIAL OIL>>>A research article by the University Of Maryland Medical Center says that ‘massaging the scalp with a combination of several essential oils, including lavender, rosemary, thyme and cedar wood, improved hair growth. Sources: Mayo Clinic Authorityhealthmag

Monday, 27 March 2017

Activities that kill concentration>>>

Sometimes our ability to get focus and remain focus on the tasks can be affected by some factors. Lack of concentration can be viewed as a general problem not withstanding the age. Lack of concentration can be said to mean the inability to focus one's mind on something. Lack of concentration can cause many things such as relationships, it can affect your education, and almost everything else. Lack of concentration in many people can be caused by tiredness and emotional stress. Many times, you see people saying such thing like they cannot finish what they start doing, whenever they try to concentrate, they will see themselves thinking about another thing and things like that. Some factors have been said to cause lack of concentration such as -: Inadequate Sleep>>>>A body that does not get enough sleep continues to remain tired and getting concentration will be hard. One of the downsides o not getting enough sleep is that it impairs attention and short-term memory, according to Webmd. Poor sleepers experience more problems with daytime functioning than good sleepers, according to a research published in Journal of Psychosomatic Research in November 2000. Also another research suggests that sleep helps learning and memory in two distinct ways. First, a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Second, sleep itself has a role in the consolidation of memory, which is essential for learning new information. Stress>>>High level of stress can affect one's ability to concentrate. Stress affects many memory functions and cognitive functioning of the brain. Employees suffering from high stress levels have lower engagement, are less productive and have higher absenteeism levels than those not working under excessive pressure, according to research from professional services firm Towers Watson. The effects of stress on memory include interference with a person's capacity to encode memory and the ability to retrieve information, according to Wikipedia. Cell phone>>>Florida State University researchers have found that mobile phone notification alone are enough to distract us from the task at hand, even if we try to ignore them. A new study also suggest that the heavy internet and mobile users are most likely to loss concentration and forget important information, even when they are not using the technology. In a latest research, it is revealed that ringing tune of your cell phone could prove disastrous to the brain as it affects the level o concentration and makes one more stupid. It further states that using a silent mode in mobile phones is the best option. Negative Thought>>>> According to Rick Hanson, Ph.D., a neuropsychologist, founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and New York Times best-selling author, humans are evolutionarily wired with a negativity bias. Our minds naturally focus on the bad and discard the good. When negative thoughts hit your brain, it’s tempting to struggle with them and try to shove a more positive thought in there, says Erika Krull. This affects one's day in many ways including limiting one's ability to focus. When the mind is wrapped up with many things such as what is not going on well with you, family problems, the level of concentration will be hampered. Engaging in multiple tasks at a time>>>>>>We all multitask to some degree some of the time. According to study discussed in Business Insider, only two percent of people are multitaskers. This means that others are less productive when faced with multitasks. One study found that subjects given three tasks to perform made three times as many errors as those given only two tasks. According to Dr. Clifford Nass, the author of The Man Who Lied to His Laptop, the more you multitask, the less you’re able to learn, concentrate, or be nice to people. He believes multitasking stunts emotional intelligence and makes us less creative, and studies support this. Multitasking hinders creative thinking and problem solving ability, making it less likely you’ll come up with good solutions. Sources: Daily mail WebMD

Saturday, 25 March 2017

What is Vitamin B12 and why do you need it>>>

Vitamin B12 is a nutrient that helps to keep the body's nerve and blood cells healthy. It helps in making DNA and other genetic materials. It also plays a wide role in metabolism. It is known as energy vitamin because your body requires it for energy production. Whenever you feel weak, probably your suffering from vitamin B12 deficiency. It can only be found in animal products like egg, meat,shellfish and other products. It is a water soluble vitamin. According to Dr. Joseph Mercela, a world renown physician and multiple New York Times bestselling author, vitamin B12 is the power house, macro-nutrient A that gives you optimal energy level and loads of vital health benefits. You should know that vitamin B12 is one of the vitally important nutrients that have a significant impact on your health, says Mercela. The signs of vitamin B12 deficiency include exhaustion, rapid heartbeat, brain fog, and other symptoms, says Maggie Moon, RD, a Los Angeles- based nutritionist and owner of everyday healthy eating. Vitamin B12 deficiency can be severe. Since it supports the function of the brain, it's deficiency can lead to brain impairment. According to the NIH, the Recommended Dietary Allowance (RDA) for vitamin B12 is: Infants 0–6 months: 0.4 micrograms Infants 7–12 months: 0.5 micrograms Toddlers 1–3 years: 0.9 micrograms Children 4–8 years: 1.2 micrograms Children 9–13 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8micrograms Sources: WebMD NhsUK

What does the color of my Urine says about me>>>>>>

Urine is a clear, transparent fluid produced by the kidneys as a waste product. The yellow color comes rom chemical byproduct that results when the kidneys do their job of processing waste, according to Koushik Shaw, MD, a Urologist and the founder of Austin Urology Institute in Texas. He further explains that the yellow color of urine reflects good balance between over and under-hydration. Changes in the color of your urine is often caused by medication, certain foods or food dyes, according to Mayo Clinic. Some o these foods are able to alter the color of the urine because the compound in the fruit that them their color is excreted in the urine. However, where these color does not clear by the next day, it should be a sign that something is wrong, says shaw. For instance, when the color of your urine is red, it maybe that you have eaten fruits such as blackberries but when the red color lingers the next day, it could be a sign of bladder or kidney tumor. Urine color can equally be altered due to the rapid breakdown of red blood cells. For instance, As the red blood cells breakdown, the urine appears brownish in color. WHAT ARE COLORS AND WHAT DO THEY MEAN. Green>>>>When you pass a green urine, it is probably due to dyes in the food or medication that you have taken, but it could still be a sign o Urinary Tract infection. According to expert, blue color of urine can indicate that there is too much calcium in your bone. Orange or brown color>>>>>This could means the person is dehydrated or probably have taken high doses of B12 vitamin. When it is accompanies with abdominal pains, rashes, or sizure, it is possible you have a genetic condition, says Shaw. Cloud white color>>>>This could be a sign of kidney stone or really bad infection. Sources: WebMD Mayo Clinic

Friday, 24 March 2017

Tired at all times: What are the causes?

Tiredness is feeling exhausted at all times. It can be viewed as loss of strength and energy resulting from hard physical and mental work. Every body feels tired at some point. It may be caused by our busy life schedule. The worries and strains of daily life can be exhausting – even positive events, such as moving house or getting married. Emotional shock, such as bad news, bereavement or the break-up of a relationship, can make you feel drained. Most of the time, fatigue is linked with mood and the accumulation of lots of little stresses in life,” says Dr Shah, a GP in south London. Tiredness can negatively impact performance at work, or have an adverse effect on family life and social relationships. It is normal for one to get tired but some times it could be severe, indicating that something is wrong or is not well with the person. In some cases, medical attention is needed. Tiredness in extreme cases could be caused by psychological problem or physical illnesses. Excess exhaustion could be a sign of a more serious medical condition that needs to be treated, according to expert. Dr Shah says she routinely takes a blood test from patients complaining of tiredness to rule out a medical cause, such as anemia or an under-active thyroid gland. According to her, There’s more chance of a medical reason for tiredness if there are other symptoms as well, such as heavy periods, weight loss, a change in bowel habits, hair loss, extreme thirst and so on. Apart from medical issues, one key reason why tiredness sets in is anxiety which can cause insomnia and, in turn, lead to persistent fatigue. A survey by the Mental Health Foundation found that nearly a third of the population are severely sleep-deprived, often because of job and money worries. Tiredness can often be attributed to lifestyle factors, such as drinking too much alcohol, or having a bad diet. Sources: Medicalnewstoday

Is "URINE THERAPY" good for you?

Urine is a yellow liquid which is produced by human body as a waste product. It contains 95% water, 2.5% urea and 2.5% other minerals such as salt and other compounds.The kidneys make it when they filter toxins and other bad stuff from your blood. Urea, one of the content of urine has a toxic effect on the body. Drinking one's urine has been considered unhealthy because of the toxicity of some of it's components. Some argue that urine is a waste that the body has rejected and gotten rid of, and taking it back to the body will be very harmful to the body. However, a doctor in Russia has claimed to use urine therapy to treat people. Also, some credit has being given to urine therapy such as helping to prevent bacterial infection, viral infection, allergy, help in the fight against cancer, acne and other skin problem. Although many testimonies have been given about urine therapy,it has no medical and scientific backup to support it' as such some medical personnel and experts have warned against drinking urine. SOURCES:

Tuesday, 21 March 2017


Urine Therapy refers to application of human urine for medical purposes. Urine therapy means using one's urine to prevent, cure illnesses and in most cases it is used to enhance beauty. To most people, "URINE THERAPY" is the Most effective natural remedy and the safest method of treatment with no side effects. It has been in existence for more than a thousand years and it has been used to heal a wide variety of ailments. It is still pavalent in some traditionsThe most effective is the early morning urine(that which is passed in the morning after rising). According to Martha Christy, author of Your Own Perfect Medicine, urine is highly respected by mainstream medical scientists and researchers, even if the general public isn't aware of its benefit. Urine Therapy has been claimed to have proven helpful in a great number of varying illnesses, ranging from a simple cold and a throat-ache, to tuberculosis and asthma, from minor skin problems such as itching to major skin problems such as eczema, psoriasis and even skin cancer. Urine Consist primarily of water (95% water) , with 2.5% of which is urea, and 2.5% of which is a mixture of minerals, salts, hormones, and enzymes. Most people have testify that the use of Urine therapy is a very powerful cure for some diseases, However it has no scientific background. many doctors have have equally kicked against drinking urine.

Monday, 20 March 2017

How to overcome your fears...

Many times we are faced with things that create fear in us. Somethings it sis difficulty to find a solution and we try to avoid it. It’s normal to have fears, however, when you allow the fear to overtake your life and affect your functioning, they become a problem. Sometimes it affects our relationship with others and even our work performance. Fear can be a response to a perceive threat. This means that fear can be the possible outcome of any dreadful event. Fear causes a change in brain and organ function and ultimately a change in behavior, such as running away, hiding or freezing from traumatic events. Most times instead of us to boldly face the fear, we try to run away from it. A good thing about fears is that if you face them courageously,they face away but on the other hand if we fail to tackle the fear, they grow and are able to hold you back from any progress. The first and most important thing to do when faced with fear is to recognized the presence of the threat or the event that creates the fear. SOME OF THE WAYS TO OVERCOME YOUR FEARS >>>>> 1 Awareness>>Before you start the process of overcoming your fears, you need to first accept the presence of the threat and that is affecting you. 2 Identifying the threat>>>>Most time we accept the fact that our fear is threatening us but we can really identify what the problem is.However when you are able to identify the threat, it is half treated. 3 Curiosity about finding the solution>>>For one to tackle the fear, one has to make the decision and mean the business. Making up your mind to get the solution is important to eliminate the fear. 4 Talk about it>>>By doing this, you will get many response and suggestions that you can pick the best from but don't allow pity from friends to way you down. 5 Take action>>>>This is the time you tackle the problem. From the information you gathered, select the best method that will be suitable to tackle it. 6 Being positive>>>staying positive will help you to avoid those negative thoughts that will make the situation worse. 7 Take time out>>>Exercise yourself, work out, relax and have good time with friends. SUORCES: Mind Of Steel