>>Breakfast is thought to be the most important meal of the day because it refuels the body after a long night fast. A study has shown that children
who eat a healthy breakfast before starting the school day achieve
higher academic results than pupils who do not.
According to a dietitian and spokesperson for the British Dietetic Association Chloe Miles, breakfast is an important meal that gives the
body and mind energy to start the day, and should be regarded as an
opportunity to nourish the body. She also pointed out that it is important not to skip any meal, however breakfast should
provide about 20 to 25 per cent of your daily nutritional requirements.
It is very important to start the day and break the overnight fast.
