What purpose does public hair serve??!

Having ones public hair is a   personal   choice through sometimes it may be influence by some factor such as what your sexual partner wants.

 Some have their views that not shaving the private hair will make the  area  not  attractive  but  according  to  study  , shaving the public may expose the person to some risk from rashes, infections ,injuries  etc. . Public hair is one of the signs that show that one is mamature.

Andrew  Thompson an author, also stressed on that when he wrote that public  hair is the only way out of  ours fore- fathers announce to  mate that they are well matured sexually.

 Women shave their public hair because they believe their genitals look attractive after shaving and look more appealing to sexual partner. Researchers noted that public hair serves some benefits which is mostly regarded by Osterberg  EC and co in their study  as a  modification to sexual transmitted infection, and also lessens friction during sex. 

Experts at Avat gynecology pointed out that public hair serves as a barricade to the virginal blocking some bacteria and Infectious from entering the virginal. It also helps to regulate the temperature around the public area.

Public hair is hair that grows around the genital. According   to sherry  ross  MP, an Ob-gyntnat providence  saint  John’s  health center, public hair can act as a gatekeeper for  prevention dirt from entering the virginal. She also noted that it can also protect against friction from sex. Healthline also agrees that public hair serves a similar function to eyelashes or nose hair. That is, it traps dirt, debris, and potentially harmful microorganisms. Public hair can limit the amount of sweat around the public area which can be a medium for some bacterial such as streptococcus. 

Some clinician  associate freshly shaved public area and genitals to  vulnerability  to herp infection due to the microscopic wounds  begin exposed to public hair removal  naturally irritates and inflames the hair follicles left behind leaving microscopic open wounds.

In one 2017 study, people who reported grooming their pubic hair were more likely to also report having had an STI at some potheir lifetime, compared to non-groomers. Dr Gunter, gynaecologist and the author of The Vagina Bible, waxing or shaving  the public hair may do more harm than good.Marc Gloshofr , a dermatology   and the American  Academy of Dermatology  stressed that public hair prevents frictions during intenon-groomers.

Public hair may also keep the genitals warm, which is an important factor in sexual arousal. However it is good to always keep it low. 

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Sources:  The guardian.com/public hair

Www.menshealth.com

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                    Healthline/purpose of public hair

                   Vanguard news/warning:do not remove your public hair

Bleaching the skin:some of the adverse effect

Skin Bleaching has a major health concern, especially in Global Black communities, according to study. 

The black skin colour is healthy and very beautiful; do not bleach it ugly to skin cancer, the Point writes. According to the paper, Harmful effects of bleaching include mainly two substances which are present in these are hydroquinone and mercury. 

Hydroquinone is very harsh chemical present in the bleach which makes the cell of your skin completely dead and this if once happens cannot ever be repaired. Mercury, present in some of the bleaching creams is said to be dangeruos to the skin and the FDA has warned against mercury poisoning. 

According to WebMD, mercury is a toxic agent that can cause serious psychiatric, neurological, and kidney problems. Pregnant women who use a skin lightener with mercury can pass the mercury to their unborn child. Skin whitening, skin lightening, and skin bleaching refer to the practice of using chemical substances in an attempt to lighten skin tone or provide an even skin complexion by reducing the melanin concentration in the skin. 

 

It is in-arguably one of the effective ways to achieve a brighter and clearer skin. But, one should wary of the active ingredients skin bleaching products as these could be quite dangerous for skin. Many beauticians and doctors has pointed out that by eating healthily, exercising and using body cream rich in Vitamin E, Aloe Vera and Collagen Elastin will produce more fascinating effects than applying mere bleaching creams.

Research shows that chemical bleaching can lead to serious skin and health conditions which include: permanent skin bleaching, thinning of skin, uneven colour loss, leading to a blotchy appearance, redness and intense irritation, dark grey spots, skin cancer.

An article on Drugs.com also stressed that bleaching products (particularly those that contain hydroquinone) can make skin more vulnerable to the dangerous ultraviolet rays of the sun. A study published in the British Journal of Dermatology suggested that those who had skin issues such as acne, dermatitis and eczema were adversely affected by skin bleaching products.

A study published in the International Journal of Dermatology found that bleaching creams reduced or even impaired the wound healing ability in African subjects.

An article  in the New York Times  stated that once  the skin stops producing melanin, patches of pink skin appear. "These patches can be treated only with skin grafts or ultra-violet light treatments." Experts have pointed out that dark patches on your skin, called ochronosis, are a possible risk of repeated skin whitening and one may also run the risk of developing leukoderma, a skin condition where certain areas of skin stop producing melanin. 

   Dermatologists (Skin specialist) say bleaching creams with hydroquinone are safe to reduce the appearance of age spots or smaller blemishes, but only if used as directed. But other skin specialists say abusing products, for example by rubbing the product on the entire face, neck, or body can be dangerous over time, saying that there is no safe way to bleach skin beyond its natural colour. 

Other experts say that skin bleaching, contains toxic chemicals that are linked to weakened immune systems, organ failure, and even death. Your skin is better off without bleaching as the damage done to your skin through bleaching may not be reversed. Sometime,we feel the need to bleach the skin to make it look beautiful without knowing the damage we are bringing upon ourselves.

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Sources:

 Onlymyhealth/side effects of skin bleaching

The Point:Gambia/the shocking cancer effect of skin bleaching

Webmed/skin bleaching cream:used,side effects and more

Hralthline/side effect and precautions of skin bleaching

What are the causes of my tooth discoloration

Your teeth age as you age and are naturally going to become yellow but there are some activities that help to quicken your teeth discoloration. Discoloration of the teeth can happen gradually the it can go unnoticed. A study canducted by toothcare company Oral B, found that a whiter, brighter smile can make you look at least five years younger. Some teeth actually look yellow because the enamel coating has worn down, explains Dr. Amit Rai, a Dentist. Coffee, tea -Coffee contains tannis (acidic polyhemels) that leads to staining and discoloration, says an expert. According to Family Gentle Dental Care, the heat from the coffee can cause small fracture in your tooth surface. Chromogens are pigments in certain foods that also have the tendency to stain the teeth. The head dental hygienist at Chicago's Downtown Dental, Monicah Johnson, Coffees and teas are high in tannis, which is why are common culprits. To avoid staining your teeth without having to give up on coffee habit, a dental hygienist recommends using a cup lid. Wines - Wine may be responsible for the teeth that turned shades of grey which unluckily is harder to remove, according to Kourosh Maddahi (a cosmetics dentist based in Beverly). A study published by new university researchers pointed out that while it does not cause staining, white wine can make tooth stains darker. Tobacco use - Tar and nicotine are two chemicals in tobacco that stains the teeth, according to American Dental Association. Smoking causes a build up on your teeth that can cause a yellow to orange color stain. Medication - According to American Dental Association, tooth darkening can be a side effect of certain antihistamines, antipychotics and high blood pressure medications.hildren exposed to certain antibiotics like tetracycline and dexycline when their teeth are forming (either in the womb or as a baby) may have discoloration of their adult teeth later in life. Age - According to WebMD, as you age, the outer layer of enamel on your teeth gets worn away, revealing the natural yellow color of dentin. Dentin is the part that is responsible your tooth color - whether white off white, grey ar yellowish. Tooth enamel changes as you get older and over the time, the stains get into the little cracks and crevices. Others causes of tooth discoloration may include Medical condition such as jundice and poor oral hygiene. Research have shown that prolonged jundice early in life can impact a yellow or greenish discoloration to the teeth. Sources: WebMD American Dental Association Nytimes

Natural Remedy To Your Grey Hairs

Stress and lifestyle may have contributed to the growth of grey hair. Grey hair is normally perceived as a sign of graceful ageing. It is believed to be sign of old age, however, some people growth grey hair at young age. Premature greying of hair is caused by many factors ranging from stress, poor nutrition, heredity, and activities that disturb the production of melanin (a pigment that is responsible for hair color). According to a research published in the Journal of American Societies for Experimental Biology, grey hair is the result of massive oxidative stress from accumulation of hydrogen peroxide causing hair to bleach itself. What can i do to my grey hair According to Mayo Clinic, the non-prescription vitamin pantothenics acid is claimed to be able to stop grey hair naturally. Research has proven that the more you stress, the more your Vitamin B levels drop leading to hair loss and greying. Also catalase is a compound that protects us from dangerous reactive oxidizing molecules. It catalyzes the decomposition of hydrogen peroxide. Onions juices is said to increase the production catalase and prevent grey hair from forming, according to new research, but may not reverse the signs of grey hair permanently. A study said after just 4 weeks of using onion juice, a large number of people suffering from alopecia. In 2009, research conducted by Bradford University in the UK, also reveal a similar breakthrough for grey hair was reported which also found that hydrogen peroxide buildup was a culprit and that the compound catalase could reverse grey hair. Coffee has being found to be good temporary dye for grey hair - it acts as a natural dye. According to Thrive Style and Livestrong, the method works when done well and with good conditioner even though it might not be able to deliver 100 percent grey hair coverage. Curry leaves is also rich in nutrients that are essential for the restoration of hair follicles. Anecedotal evidence suggests that people who eat curry leaves daily or apply it's oil do not get grey hair early. It nourishes and strengthens the hair follicles to promote healthy hair growth. According to a research, curry leaves contain antioxidant properties which are beneficial for hair, although the exact mechanism has not been established. Coconut oil is one of the best natural remedies for hair, an expert says. According to Bill Gottlieb, author of Alternative Cares:more than 1,000 of the most effective natural remedies, the mixture of coconut and thistle oil can be applied to the hair to help reverse the sign of grey hair. Lavender oil can equally reduce the growth of grey hair since it can have effect on the level of stress. Lavender oil on scalp soothes the nerves and diffuses tension and stress. Sources: Livestrong.com WebMD Organic facts.com

Why does my hair turn grey at early age????

There are many reasons why a person starts to grow grey hair at early age. Hair goes grey when the color-producing cells stop producing pigment, says Jeffrey Benabio, MD, a dermatologist at kaiser permanente in San Diego. The color of the hair is maintained and controlled by the pigment called melanin. These pigments are produced by a specialized group of cells known as melanocytes. When these cells producing the pigment are damaged, they stop producing and grey hair start growing. Although scientist argue that the age at which greying starts is actually determine by person's gene,many external factors are believed to influence the growth of grey hair such as stress, lifestyle, hormonal imbalance. Dr. Sadhana Deshmukh cites hormonal imbalance such as those related thyroid malfunction, insufficient diet, anemia, regular use of hair color products and styling equipment like the dryer as the common cause of early greying of hair. Also a vitamin B-12 deficiency or problem with your pituitary or thyriod gland can cause premature grey that can be reversible if the problem is corrected, according to Beenbio. He also pointed out that naturally occuring hydrogen perioxide can also build up in the hair , thereby bleaching the color. In 2009, scientists in Europe found another contributing factor. They found that hair follicles produce small amounts of hydrogen peroxide. Dr Sooual Shah, a trichologist, says that mental stress can produce a lot of physical stress or tension on the scalp as well. Dr.Roopal Kundu at Northwestern University’s Feinberg School of Medicine is of the opinion that stress is directly associated with hair fall than graying of the hair. In 2011, the 2012 Nobel Prize winner in Chemistry, Robert Lefkowitz, led a research group that discovered the mechanism that could explain why stress causes graying. Stress causes a release of numerous neurotransmitters involved in our fight or flight response. Long term production of these neurotransmitters, however, can cause DNA damage. This damage was shown by this group to promote aging, graying of hair, and other conditions. Other causes of hair greying may include habits like smoking, old age, and genetic factors Sources: Todayifoundout HealthSite WebMD

Best Oil for Your Hair>>>

Hair oil have a moisturizing and nourishing effects on the hair. They tend to prevent damages,hair losses and aid faster and healthier hair growth.

According to a study by the International Journal of Trichology, strongly affirms that “Oils play an important role in protecting hair from damage. Some of the hair oils that has been selected because of their nourishing effect on the hair are:- Coconut oil, Fish oil and Lavender oil. COCONUT OIL>>>>>According to expert, coconut oil is used in many natural beauty products and or good reasons. Rich in Vitamin E, K and iron, coconut oil provides the needed nutrients for hair growth while eliminating several bacterial action such as dandruff. It was confirmed in a study published in the Israel Medical Association Journal when ylang ylang oil was added to the coconut oil and anise oil combination. They found the treatment was successful in 92.3% of children and caused no serious side effects. Coconut oil contains lauric acid which can help reduce bacterial invasion and make it uncomfortable for viral infection. It has being also noted that coconut oil, being triglyceride of lauric acid, has a high affinity for hair proteins and because of it's lower molecular weight and straight linear chains, is able to penetrate inside the hair shaft. LAVENDER OIL>>>>Studies have shown that lavender oil possesses hair growth-promoting effect. In a 2006 animal study, tropical application of lavender oil proved to significantly increase the number hair follicles in female mice. It was also able to deepen the depth of hair follicles and thicken the thermal layer. Lavender oil has anti-microbial properties and it can be used to fight against bacterial and fungal disorders. Massaging the lavender oil on scalp soothes the nerves and diffuses tension and stress. Research shows that stress is associated with hair loss so is a hormonal imbalance. FISH OIL>>>>>>Fish oil contains omega-3 which is good or the healthy o the body. According to researchers, the high level of omega-3 fatty acid present in fish oil helps a lot of health ailments at bay. This ensures the proper functioning of the body and therefore promotes a healthy skin and hair. Your hair may just be as happy with your choice to load upon omega-3s and anti-oxidants as your body is, according to a research published in the Journal of Cosmetic Dermatology. Fish oil regulates body function to trigger hair growth. ROSEMARY ESSENTIAL OIL>>>A research article by the University Of Maryland Medical Center says that ‘massaging the scalp with a combination of several essential oils, including lavender, rosemary, thyme and cedar wood, improved hair growth. Sources: 

Mayo Clinic 

 Authorityhealthmag

What is Vitamin B12 and why do you need it>>>

Vitamin B12 is a nutrient that helps to keep the body's nerve and blood cells healthy. It helps in making DNA and other genetic materials. It also plays a wide role in metabolism. It is known as energy vitamin because your body requires it for energy production. Whenever you feel weak, probably your suffering from vitamin B12 deficiency. It can only be found in animal products like egg, meat,shellfish and other products. It is a water soluble vitamin. According to Dr. Joseph Mercela, a world renown physician and multiple New York Times bestselling author, vitamin B12 is the power house, macro-nutrient A that gives you optimal energy level and loads of vital health benefits. You should know that vitamin B12 is one of the vitally important nutrients that have a significant impact on your health, says Mercela. The signs of vitamin B12 deficiency include exhaustion, rapid heartbeat, brain fog, and other symptoms, says Maggie Moon, RD, a Los Angeles- based nutritionist and owner of everyday healthy eating. Vitamin B12 deficiency can be severe. Since it supports the function of the brain, it's deficiency can lead to brain impairment. According to the NIH, the Recommended Dietary Allowance (RDA) for vitamin B12 is: Infants 0–6 months: 0.4 micrograms Infants 7–12 months: 0.5 micrograms Toddlers 1–3 years: 0.9 micrograms Children 4–8 years: 1.2 micrograms Children 9–13 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8micrograms Sources: WebMD NhsUK

Castor oil for removing dandruff..

Castor oil has some antibacterial and antiviral properties that helps remove dandruff. Ricinoleic acid, one of main constituents of castor oil is a powerful antifungal agent. The oil’s natural antiviral and antimicrobial properties make it a popular treatment for skin problems known as dermatosis and fungal infections. Another ingredient present in the oil is ricin which also have has germicidal and fungicidal properties that protect the scalp from microbial and fungal infections leading to dandruff and other infections of the scalp. Castor oil is an excellent emollient and humectant which helps to lock moisture into the skin and hair to keep it soft and smooth, hence is regarded as excellent hair conditioner. The oil also has other beneficial constituents such as minerals, omega- 6 fatty acids and vitamin E which also are regarded as good moisturizers. The moisturizing properties of nutrients can help in fighting dry flakes and dandruff.

How to get rid of your stretch mark

Stretch marks can appear anywhere on the body, but they are usually more associated with the marks that can appear on the abdomen during pregnancy and after childbirth. According to  Dr. Macrene Alexaides-Armenakas a dermatologist, stretch marks, superficial scars that can develop any time the dermis layer of the skin is torn, are most often associated with the rapid growth spurts (muscle or weight related) and high hormonal levels that occur during pregnancy (about 90% of women will get them sometime after their sixth or seventh month of pregnancy), puberty and bodybuilding. Some stretch marks are natural and are not associated to any health problem. However some people found it irritating.

While there are stretch mark creams and lotions that can help as they can deliver key ingredients that stimulate collagen synthesis and  make scarring less noticeable over time, there natural ways that are believed to to help. Retinol, glycolic acid and with copper peptides are the believed to be the major ingredient. Also



>>>> Lemon juice
Lemon juice is naturally acidic which helps heal and reduce stretch marks, acne, and other scars. It has a mild bleaching effect. Rubbing the fresh lemon juice on your stretch marks for about ten to fifteen minutes before washing it away or try the mixture of cucumber and fresh lemon juice.

>>>>>>> Sugar
Sugar is used as a natural exfoliant for skin. Exfoliating the skin encourages the growth of new skin cells, which may help reduce the appearance of the stretch marks. Mixture of sugar and almond can help remove the stretch marks. Lemon juice can can also be added to the mixture, then rub it gently on the skin surface.


 >>>>>Egg whites
Egg whites contains protein which can help nourish the skin and bring back some of its elasticity. Extract the white part of the egg, then apply gently on the surface and allow to dry off by itself before you wash it away. repeating this several time may be an answer.

>>>> Castor oil
Castor oil is believed to have a healing property which helps in treatment of skin conditions. It smooths the skin and can help fade the stretch marks. Applying it on the skin over a period of time, then washing it off with a warm water can produce the result that is needed.

>>>> Potato juice
Potato juice is rich in minerals and vitamins which can help promote restoration and growth of skin cells. Vitamins are also for healthy skin. Cut the potato into a small size, then rub the sliced part on the surface of the skin with stretch marks. After a few minutes, wash off then repeat for days to produce a result.

>>>>Aloe vera gel
Aloe vera gel can be used to effectively treat all kinds of skin conditions. It has a cooling and moisturizing, effect on the skin and can also help to restore elasticity. Apply the gel of aloe vera on the skin always for a positive result.

6. Olive oil
 Olive oil is known as an anti-oxidant and is rich in some nutrients which can help in treating skin condition effectively. It also has a moisturizing and cleansing effect and it nourishes the skin. It also improves blood circulation.
 on how to get rid of stretch marks is to use olive oil, as it contains ingredients that  and it’s probably one of the oldest remedies for stretch marks that there is. It also has the ability to help fight the damaging effect of free radicals on the collagen and improve the blood flow to the skin. Simply massage warm olive oil into the skin every day and watch the stretch marks fade.


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