Most people are scared of getting old but old age is inevitable. However, your activities determine how young or how old you look.
All you need to do is examine your everyday habits, not only do these habits determine how you look but also how healthy you are.
Our tips may help you to avoid while engaging in some activities for a desired result.
1 Stop Smoking
Why smoking? Smoking can change your appearance by altering your teeth, hair, and skin. A study published in the American Journal of Public Health showed that smokers who quit at 35 approximately add eight years to their life, compared with people who continue to smoke. Smoking affects the blood vessels, which deliver oxygen and nutrients to the entire body. When the skin is deprived of these essential nutrients, changes begin to develop, even at an early age. Studies suggest that smokers are more susceptible to the development of age spots.
Why smoking? Smoking can change your appearance by altering your teeth, hair, and skin. A study published in the American Journal of Public Health showed that smokers who quit at 35 approximately add eight years to their life, compared with people who continue to smoke. Smoking affects the blood vessels, which deliver oxygen and nutrients to the entire body. When the skin is deprived of these essential nutrients, changes begin to develop, even at an early age. Studies suggest that smokers are more susceptible to the development of age spots.
2 Regular Exercise 
Many studies had shown that engaging in regular exercise helps to prevent age - related diseases and prolong life span. A new study from McMaster University in Canada found that exercise may reverse skin aging. According to Dr. Fusco, exercise improves healthy circulation, which allows skin to look its best.
Many studies had shown that engaging in regular exercise helps to prevent age - related diseases and prolong life span. A new study from McMaster University in Canada found that exercise may reverse skin aging. According to Dr. Fusco, exercise improves healthy circulation, which allows skin to look its best.
3 Taking a balance diet 
A diet brimming with veggies perks up your complexion, shows a study in PLOS One. When you want hair that looks healthy, you’ve got to start at the basics, and that means eating an adequate amount of protein to maintain normal hair production, says Kevin Pinski, MD, a dermatologist at Pinski Dermatology & Cosmetic Surgery in Chicago.
A diet brimming with veggies perks up your complexion, shows a study in PLOS One. When you want hair that looks healthy, you’ve got to start at the basics, and that means eating an adequate amount of protein to maintain normal hair production, says Kevin Pinski, MD, a dermatologist at Pinski Dermatology & Cosmetic Surgery in Chicago.
4 Good body weight
Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers. Through exercise, you can maintain you body weight.
Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers. Through exercise, you can maintain you body weight.
5 Avoid those things that stains your teeth 
White teeth are seen as a sign of good health and youthfulness, says Emanuel Layliev, a dentist at the New York Center for Cosmetic Dentistry.
White teeth are seen as a sign of good health and youthfulness, says Emanuel Layliev, a dentist at the New York Center for Cosmetic Dentistry.
Astudy conducted by tooth care company Oral B, found that a whiter, brighter smile can make you look at least five years younger. Avoid tooth discoloration.
6 Get adequate sleep 
during deep sleep, the body produces greater quantities of estrogen and progesterone," says Dr. Pinski. These boost your skin’s natural repair mechanisms, so you look more radiant when you wake up. "The hormones also help prevent acne," he says.
during deep sleep, the body produces greater quantities of estrogen and progesterone," says Dr. Pinski. These boost your skin’s natural repair mechanisms, so you look more radiant when you wake up. "The hormones also help prevent acne," he says.
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Sources: health.com/tips for healthy look
Onhealth.com/healthy tips
Harvad school of public health.
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