Eat variety of foods>>>Eating a variety of different foods will supply the nutrients that are essential for our bodies. No single food contains all the nutrients that our bodies need and eating variety of food ensure you get all you need or is required to keep the body healthy and free from disease.
Starchy foods>>> Starchy foods such as potatoes, bread, rice and cereals should be added to your diet as they also are high in fiber. They also contain some essential nutrients such as calcium, iron and B vitamins.
Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 are also important for cognitive (brain memory and performance) and behavioral function. Fishes are also important source of protein and may also contain vitamins and minerals. Fishes can also be good for bone healthy. Nuts are also good for your diet.
Cut down on sugar and saturated fats>>>> Saturated fats can increase the amount of cholesterol in the body which can increase the risk of developing certain diseases such as heart disease. The Heart Foundation has found that increasing amounts of saturated fats in your diet will cause a rise in the level of bad cholesterol’ in your blood and decrease the level of ‘good cholesterol. Foods high in added sugars and refined carbohydrates such as cakes, biscuits, soft drinks and other sweetened beverages are not healthy choices as they can contribute to tooth decay.
Drink much water>>>Water helps you to stay hydrated without adding extra calories to your daily
intake. Water also help to remove toxins from the body while also aiding in weight loss.