Saturday, 12 March 2016

Reasons you may need to stop smoking>>>>>

>>>>Getting to quit smoking is a positive change but knowing the reason why you don't need to smoke again makes it easier to achieve. Quitting smoking has some benefits which the smoker may start experiencing immediately.


Smoking is very addictive which makes it hard for people to stop, however, you may want to stop for such reasons as regards to health, and other reasons such as it costs a lot and so many others. These are some written down reasons you may want to quit smoking>>>



Risk involve in smoking cigarette>>>>


There are lots of health risks involve in smoking which includes

  •  Lung cancer
  • Cardio-vascular disease
  • Breast cancer
  • Bronchitis
  • Hypertension 
  • Respiratory diseases
  • Stroke
  • Erectile dysfunction (problem having erection)
  • Emphysema
  • Artherosclerosis
  • Memory problem (as in chronic smokers) 

Social aspects such as

  • Problem focusing on your job or completing a task,
  • Bad breath
  • Cost of buying the cigarette
  • Bad example to other including the younger ones.
  • Change in the way you relate to others

Effect in pregnant women

  • Effect on the unborn child.
  • Chances of miscarriage (pregnant mothers) 
  • Low birth weight

 General aspect>>>>>>

  • Yellow stains on the teeth caused by the sticky tar
  • Nicotine addiction
  • Discoloration of the eye.
  • Pre-mature aging (looks older than your age)
  • Medical cost due to health problems associated with cigarette smoking
  • Quitting smoking extends your life
  • Quitting smoking improves general quality of life