Benefits of eating Banana that you want to know>>>>>>>>>

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>>>>Banana like other fruit is been enjoyed by virtually everybody. Bananas are among the most widely consumed fruits on the planet>>>>>>>and it is among the most popular fruit in the world.>>>>>>

>>>>>>>>>>>>>>>>Eating banana has a lot of benefits.>>>According to Laura Flores, a San Diego-based nutritionist,The curvy yellow fruits are high in "potassium and pectin, a form of fiber.  >>>>>>>>Sweet with firm and creamy flesh,banana has a lot of health benefits and its a source of vitamin and mineral to the body.>>>>>>>>>>>>>>Below is the analysis of the content of banana and the percentage>>>>>>>>>>>>>>>>>>

Nutrient  

 Vitamin B625%

 Manganese16%

 Vitamin C14%

 Potassium12%

 Fiber12%

 Copper10%

 Biotin10%           Health benefits of banana>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

>>>>>>>>>>>>>>>>><<<<<<<<<<<<<It helps overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter

<<<<<<<<<<<<<<<Rich in pectin, bananas aid digestion.

>>>>>>>>>>>>>Bananas are a natural antacid, providing relief from acid reflux and heartburn

<<<<<<<<<<<<<<Bananas are high in antioxidants, providing protection from free radicals and chronic disease

>>>>>>>>>>>>>> Banana can help to control the blood sugar(A 2005 study conducted at St. George’s Medical School found that potassium citrate—the type of potassium found in bananas can lower the blood sugar)

<<<<<<<<<<<<Banana can help people recover speedy from withdrawal syndrome due to the high level of B-vitamin present in it


 >>>>>>>>>>>>>>>>Banana can equally be of good help in fighting cancer

<<<<<<<<<<<<<<<<<<It can also make the the bone stronger
>>>>>>>>>>>>>>>foodmaster.tv