Saturday, 17 October 2015

Benefits of eating Breakfast>>>>>>

<<<<<<<<<<Eating breakfast is important for everyone, but is especially for children and adolescents, in fact it is a great way to kick-start your day.
>>>>>>>>>As it's name sounds,it is believed that it refreshes the body and the brain after a long night fast.
Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! - See more at: http://www.shakeupyourwakeup.com/content/why-breakfast-important-1#sthash.gxcLWmNH.dpuf

Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! - See more at: http://www.shakeupyourwakeup.com/content/why-breakfast-important-1#sthash.gxcLWmNH.dpuf

There are researches suggesting it's actually good for your brain and bodily health.>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<

Image result for breakfast foodBreakfast provides the body with energy to run the day' activities, apart

from that, it also provides the body with important nutrients such as

vitamin,calcium, iron and others>>>>>>Eating breakfast can improve

cognitive performance as it may restore the glucose level,an essential

carbohydrate that the brain needs to function properly.Eating breakfast

regularly may help to boast a good eating habit in children.Eating breakfast has other health benefits such as
Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre - See more at: http://www.shakeupyourwakeup.com/content/why-breakfast-important-1#sthash.gxcLWmNH.dpuf
Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre - See more at: http://www.shakeupyourwakeup.com/content/why-breakfast-important-1#sthash.gxcLWmNH.dpuf


 reducing the heart blood pressure,heart diseases and others.It may also lower cholesterol level in the body.

>>>>>>>>>>>>>>>>>In school children,It improves their concentration and performance in the classroom or the boardroom.>>>>>>>>>>>chipelez.blogspot.com