Friday, 16 October 2015

Tips for healthy eating>>>>>>

>>>>>>>>>>For one to attain a high level of health,you must eat a healthy food
>>>>>>>>Eating a healthy, balanced diet is an important part of maintaining good health
>>>>>These are some tips for healthy eating>>>>>>>>>

Image result for pics of healthy dietEat lots of fruits and vegetables>>>>>. Fruits and vegetables contain a variety of nutrients including vitamins, minerals and antioxidants. Eating the recommended amount of fruits and vegetables each day can reduce the risk of chronic diseases.

Include more fish in your food>>>>>>>Fish is a good source of protein and it contains vital vitamins and minerals.Oily fish is also good for health as it contains omega-3 fats, which is very essential to the body and can help to prevent heart disease.

Eat less salt>>>>>>Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.

Drink copious fluid >>>>>avoid getting thirst,always take water.Water and other lower fat milk are healthier choice among others.Avoid drinks that are high in sugar and adds more calories to the body.
Image result for pics of healthy diet
Always take your Breakfast>>>>>>>>Do not skip your breakfast as it it goes a long way to determine your day's achievement.Eating breakfast makes you to reason more and be smart in what you are doing

Cut down intake of saturated fat and sugar>>>> We all need some fat in our diet. But it’s important to pay attention to the amount and type of fat we’re eating..Eating foods that contain saturated fats raises the level of cholesterol in your blood. Be aware, too, that many foods high in saturated fats can be high in calories too.