Onions may serve an anti-allergic effect>>>>>>>>>>>>>>>

>>>>>>>>>>>Onion is a round vegetable>>>>>>>>>>>>
<<<<<<<<<with many layers inside each other and a brown,red, or white skin.It has a botanical name

which is Allium Cepa.<<<<<<<<<<<<<onions are arguably the world's most widely used 

ingredient>>>>>>>>>They have a strong smell and flavor. Onion has health benefits on

humans.>>>>>>>>>>>>>>Researchers have found out that the main compound found in onion are the

flavaniods such as quercetin, which are natural phenolic compounds present in fruits and vegetables exhibiting >>>>>>>>>>>>>>>>>>>>
many pharmacological properties such as it's anti-inflammatory and antioxidant effects.Quercetin ia a

sedative that has anti-inflammatory, antibiotic and anti-viral properties>>>>>>>>>>The

phytochemicals in onion aid the action of Vitamin C in the body, thereby boosting immunity.The Vitamin C

element in onion has a detoxifying effect such as removing lead, arsenic, and cadmium.>>>Flavaniod  which

is one of the compounds found in onion,have anti-tumor effect as well as immune enhancing

properties.>>>>>>>>Apart from flavanols, other bio active constituents are the sulfurous compounds which >>>>>>>>>>>>>>>>>>>>>>>>>>>>
are good for the liver.>>>>>>>>>>>>>>Onion also has been recorded to lower the blood glucose(sugar).

<<<<Onion has a property that helps in reduction of gastric ulcers.>>>>>>>>> According to research, onoin may also

be good for patients with coronary heart disease.It may also have anti-cancer effect such as prevention of

prostate enlargement, therefore it is advisable to consume a lot of onion >>>>>>