Tips to stop snoring>>>>>>>>>>>>>>>>>

Snoring is very common and is associated with weight gain




If you constantly feel exhausted, experience headaches for no obvious reason or have high blood pressure, it could be the result of snoring.
Not only is snoring a nuisance, but most of people who snore have obstructive sleep apnea (when breathing is disrupted during sleep for short periods), which increases the risk of developing heart. However
 snoring is also the most common symptom of a potentially serious health problem—obstructive sleep apnea (OSA).

People who suffer from OSA repeatedly and unknowingly stop breathing during the night due to a complete or partial obstruction of their airway.  It occurs when the jaw, throat, and tongue muscles relax, blocking the airway used to breathe.  The resulting lack of oxygen can last for a minute or longer, and occur hundreds of times each night.

OSA has been linked to:

• Acid reflux
• Frequent nighttime urination
• Memory loss
• Stroke
• Depression
• Diabetes
• Heart attack
• Consistent lack of sleep

. These can also help you to stop snoring while sleep

 

 Change Your Sleep Position.

 Lose Weight.

Avoid Alcohol.

 Practice Good Sleep Hygiene.

Taking a lot of water can go a long way to helping you stop snoring

Exercise can also be of help>>>>>>>>>>>>>>>>>>>>>WedMed