Things you need to know about Omega 3-Fatty Acid>>>>>>>>>>>>>>>>>>>>>>>>>>

Omega-3 fatty acids are considered essential fatty acids.

>>>>>>>>>>>>>>>>>They are essential for good health. Omega-3 fatty acids are found in fish, such as salmon, tuna, and halibut, other sea foods including algae and krill, some plants, and nut oils. It is also known as polyunsaturated fatty acids (PUFAs).<<<<<<<<<< The human body can make most of the types of fats it needs from other fats or raw materials. But cannot produce omega-3 fatty acid.>>>>>>>> It plays a play a crucial role in brain function, as well as normal growth and development. Some omega-3s are simpler than others.<<<<<<<<<< The simplest is called alpha-linolenic acid, or ALA. Like most vitamins, ALA is especially important in our diet because our bodies cannot make it from scratch. Either we consume it, or we don't have enough. Fortunately for us, many commonly eaten plant and animal foods contain ALA.>>>>>>>>>> Other omega-3s are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which are more complicated than ALA Researches have shown that there are clear health benefits provided by EPA and DHA that are not provided by ALA. These health benefits involve support of many body systems and decreased risk of many chronic diseases. Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function.The body can produce EPA and DHA from ALA but can become compromised under a variety of common circumstances thereby hampering its ability.

BENEFITS OF OMEGA-3 FATTY ACID

• Omega-3 normalizes and regulates your cholesterol triglyceride levels.

• Omega-3 helps the heart health.

• DHA affects your child's learning and behavior.

However the Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.<<<<<<<<<<<<<<mercola.com/omega-3.aspx