There is a saying that goes like this "Health is Wealth" meaning that once you have health.ou can achieve wealth and other things.

Staying healthy gives you the opportunity to reach and attain great height in life.
How do you know when one is healthy?

Its possible to feel health while you are not a. Having idea of what staying healthy means will let you know when you are getting it wrong
CHARACTERISTICS OF A HEALTHY PERSON

Being free from drug.

Not being dependent on any drug.

Getting adequate sleep.

Ability to carry out the daily activities without undue fatigue.

Proper functioning of the body system and carrying out their normal responsibilities.

Staying healthy requires a lot of work which when maintain, keep your body healthy.

Balanced Diet:

This means eating food that is rich in nutrien. Eating a healthy, balanced diet is an important part of maintaining good health. A healthy diet can protect the human body against certain types of diseases provides you with energy and the nutrients you need for growth and repair, helping you to stay strong and healthy.
Sleep:

Getting adequate sleep helps the body system to analyze the work done so far and reinstate itself for the work ahead. Depriving yourself the required sleep may result to deficiency and lead to ill-health. According to the center for disease control (CDC), getting adequate rest each night allows the body’s blood pressure to regulate itself.
Lifestyle-

Adopting a good lifestyle is very important as it helps the body to stay clear of some illnesses.Avoid the use of drugs which may result to dependency and alter you perception of reality. Avoid too much alcohol and always drink copious fluid. Avoid smoking as it predisposes to several ill-health.
Avoid stress:

stress is a natural feeling of not being able to cope with specific demands and events. It is the body’s natural defense against predators and danger. Stress effects the body in many ways and the ability to manage the stress has a great impact the health of the person. Stress slows down some normal bodily functions, Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference. Plan yourself to avoid getting stressed up.
Exercise:

Exercise involves engaging in physical activities. It is an important part of preserving physical and mental health. It keeps the body fit leaving it in proper working condition. Exercise also help you to maintain a healthy weight which is very important. Exercise strengthens the heart and improves circulation. According to medicalnewstoday, taking part in exercise of any intensity every day is essential for preventing a range of diseases and other health issues. Choose to stay healthy today as it is vital to achieving your goals.