Generally, water is needed for survival. Water is very essential like other nutrients in our body it is used by the body cells to help regulate the body temperature and maintain other body functions. Drinking water is of course generally good for our health.
Water is a great source of life and it is a necessary element for every cell and function in our body. There is no life without water. There have been scientific studies on the effects of drinking water for years.
It is often advised that one must drink at least eight to ten glasses of water every day to flush out all the toxins and to help it to function properly.
Japanese traditional medicine recommends drinking water right after waking up early morning.
Mayo Clinic reports that a recent study found the need of water consumption for men and women to be different. Water therapy is a hydrotherapy technique that provides several health benefits.
This technique involves the consumption of up to one-and-a-half liter of water upon waking up, on an empty stomach.
Water therapy is popular in several Asian branches of medicine – from ayurveda to traditional Japanese medicine. . For decades the Japanese have been drinking water first thing in the morning on an empty stomach.
According to Japanese water therapy practitioners, following the morning water regimen can ward off problems as diverse as acne and obesity.
Water therapy is popular in several Asian branches of medicine – from ayurveda to traditional Japanese medicine. . For decades the Japanese have been drinking water first thing in the morning on an empty stomach.
According to Japanese water therapy practitioners, following the morning water regimen can ward off problems as diverse as acne and obesity.
As soon as you wake up, before you even brush your teeth, drink water.
STEPS TO FOLLOW IN CARRYING OUT THIS THERAPY.
As soon as you wake up in the morning, drink four to six glasses of water, each of 160-200 milliliters (at room temperature), on an empty stomach.
After brushing your teeth, avoid eating or drinking anything for at least 45 minutes, after which you can continue with your daily routine.
After every meal, do not eat or drink anything for at least two hours.
Elderly people, those who are suffering from any serious health condition or even those who have just started out should begin the therapy with one glass of water every day and gradually increase the number of glasses.
The Japanese water theory claims to cure diseases and give you a fit and healthy life. The therapy recommends that you make the above tips a part of your daily routine.
The Japanese version of the water therapy suggests drinking 4 glasses (of 160 ml each) of warm or room temperature water, while some practitioners of ayurveda recommend as much as 1.2 liters.
STEPS TO FOLLOW IN CARRYING OUT THIS THERAPY.
As soon as you wake up in the morning, drink four to six glasses of water, each of 160-200 milliliters (at room temperature), on an empty stomach.
After brushing your teeth, avoid eating or drinking anything for at least 45 minutes, after which you can continue with your daily routine.
After every meal, do not eat or drink anything for at least two hours.
Elderly people, those who are suffering from any serious health condition or even those who have just started out should begin the therapy with one glass of water every day and gradually increase the number of glasses.
The Japanese water theory claims to cure diseases and give you a fit and healthy life. The therapy recommends that you make the above tips a part of your daily routine.
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Sources: https://food.ndtv.com/food-drinks/this-japanese-water-therapy-is-the-key-to-losing-weight-and-staying-healthy
http://thegreencreator.com/japanese-water-therapy/
https://www.consumerhealthdigest.com/general-health/health-benefits-of-morning-water-therapy.
https://everydayhealth/functions of water
http://thegreencreator.com/japanese-water-therapy/
https://www.consumerhealthdigest.com/general-health/health-benefits-of-morning-water-therapy.
https://everydayhealth/functions of water
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