Vitamin C has been identify as substance that help to flush nicotine out of the blood stream. Vitamin C occurs naturally in many fruits and vegetables such as broccoli, spinach, green peppers and cabbage. Nicotine is absorbed into the bloodstream after smoking cigarette which is later push to the brain and makes the individual feels high. According to a study, which was published online by University of Buffalo, those who consume more fruits and vegetables tends to smoke less a day. Nicotine is a risk factor for many diseases such as stroke and heart diseases. However many foods have been said to help flush nicotine out of the body.
Spinach>>>>> Rich in vitamin and folic acid. Folic acids are essential to combat nicotine
withdrawal syndrome and it also play a vital role in mental and emotional well being.Spinach also contains a lot of vitamins and other important nutrients that you need to balance a strong overall health.
Oranges >>>>They are rich in vitamin C citrus fruit which boosts metabolism and relieve stress. In addition, consumption of oranges replenishes vitamin C level in the body which is reduced by cigarette smoking and may also help the body in fighting diseases.
Broccoli>>>>This contains high level of vitamin B5 and C which are important to the body. Vitamin C helps in metabolism during which elimination of nicotine from your body is possible. Broccoli also contains a substance that protects lungs from toxin-related damage.
Ginger>>>>Ginger can help get rid of many unwanted symptoms caused by smoking and nicotine. Nausea is one noted symptom of nicotine and cigarette withdrawal and can be put at ease by consuming ginger . Ginger relieves nicotine cravings, helps lose weight, rejuvenates, removes toxins from the body. It may also help to improve the lungs
Lemons>>>>>Nicotine stays in the body system for about 3 days causing damages to the body and skin cell. Vitamin C contained in lemon will help combat the effect of nicotine.
Carrots>>>>Carrot contains vitamin A, B, K and C which have been proved efficient in removing nicotine from the body system. Vitamin C also tend to strengthen the body's defense. Carrot is also good for the maintenance of the skin which may be affected by nicotine
Water>>>>Nicotine tends to reduce the water level in the body. Drinking a glass of water tends to help the smoker stay without smoking and also rehydrates the body