>>>>>>>>>Alcohol usage may constitute some problems to the user but
moderate intake of alcohol may also be beneficial to health.
>>>Moderate alcohol consumption has been
defined as having up to one drink per day for women and up to two drinks per
day for men, according to the Dietary Guidelines for Americans. Benefits of
alcohol may vary in individual. Among the many benefits of alcohol are:
<<<Lowers the risk of cardio-vascular diseases>>>
According to the School of Public Health at Harvard University, moderate
amounts of alcohol raises levels of high-density lipoprotein, HDL, or 'good'
cholesterol and higher HDL levels are associated with greater protection
against heart disease. Also some studies have found that moderate use
of alcohol has beneficial health effects, including protection from coronary
heart disease.
<<<<Longevity>>>> One of the most findings of Eric
Rimm, Sc.D., associate professor of epidemiology and nutrition at the Harvard
School of Public Health is that moderate alcohol consumption can improve health
and lead to a longer life. Alcohol is desired for pleasant relaxation which can
help your life get longer.
<<<Decrease in the risk of diabetics>>>. A 2005 report
published in Diabetes Care found that moderate amounts of alcohol—up to a drink
a day for women, up to two drinks a day for men—reduces risk of type 2 diabetes
by up to 30 percent. Also a results of a Dutch study showed that healthy adults who drink
one to two glasses per day have a decreased chance of developing type 2
diabetes, in comparison to those who don't drink at all.
<<<Improved libido>>> Moderate
alcohol can boost your sexual performance, thereby improving your sex life. Alcohol
is rich in calories and can provide substantial amounts of energy. In a 2009 study published in
the, Journal of Sexual Medicine, researchers
found that the chances of erectile dysfunction were reduced by 25 to 30 percent
among alcohol drinkers.
Other
health benefits include>>>Reduce risk of gallstone, decrease the
chance of developing degenerative disease (eg Alzheimer's disease ).
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