Blood pressure is a medication in which there is an increase
in the blood flow through the blood vessels due to the constriction of the vessel (artery). This can also be
referred to as hypertension.
>>>>>>>The heart works harder to pump blood through the
narrow tube and damage to the heart and blood vessels is likely to occur when the
situation continues. It can be a life-threatening situation when it is not
managed well. 
Hypertension (secondary) may result from other sicknesses such as
kidney problem and it can still be describe as essential which develops over
the year as the person ages.
There are some basic things that one should do to manage the
condition>>>>
<<Low sodium
diet>> diet low in sodium can help manage high blood pressure. It is
not also advisable to use or include salt in food because salt is high in
sodium. Sodium elevates the blood pressure.
Exercise>>.
American Heart Association recommends at
least two-and-a-half hours of moderate-intensity, or one hour and 15 minutes of
vigorous-intensity, aerobic exercise, each week. Exercise will also help you to
stay fit and healthy. Losing weight through exercise will help your heart a
lot, even dropping as little as five pounds can lower your blood pressure,
reports Mayo Clinic.
Quitting smoking>>.The
nicotine content combined with the
carbon monoxide tend to raise the blood pressure.
Stress
management>>Ability to control stress helps a lot in the whole body
maintenance. Planning may help to avoid
stress.
Cutting down
fat>>>Saturate fat may not be generally good as it may increase the
risk of atherosclerosis and which in turn
raises the blood pressure. Diet with low-fat dairy products such as milk may be
accepted. Good diet rich in potassium, fruit, whole grains are advisable.
Omega-3 can help in the maintenance of the body
.
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